Nutrient Comparison: Potato Skin VS Stevia Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Stevia Powder:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Stevia Powder.
- 5 ounces of Stevia Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Stevia Powder:
- 5 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Stevia Powder.
- 5 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Energy, more Fiber and more Protein than Stevia Powder.
- While 5 oz of Sweetener, herbal extract powder from Stevia leaf contain 8 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Stevia Powder provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Omega 3 and Omega 6 in five ounces.