Nutrient Comparison: Potato Skin VS Syrups, grenadine per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Syrups, grenadine:
- 1 kilogram of Potato Skin has 3.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Syrups, grenadine:
- 1 kilogram of Potato Skin has 5 times more Calcium, 16.3 times more Copper, 64.8 times more Iron, 5.8 times more Magnesium, 9.5 times more Phosphorus, 14.8 times more Potassium, 2.7 times more Zinc and 2.6 times more Water than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Syrups, grenadine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and more Protein than Syrups, grenadine.
- While 1 kg of Syrups, grenadine contains 4.6 times more Energy and 5.4 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.