Nutrient Comparison: Potato Skin VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Potato Skin has 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 57 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 7.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Potato Skin has 1.2 times more Iron and 1.7 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 22.8 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 58 times more Selenium and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 4.5 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 2.5 times more Energy, 87.2 times more Fat, 48.5 times more Saturated Fat, 58.2 times more Omega 3, 135.6 times more Omega 6 and 6.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6