Nutrient Comparison: Potato Skin VS Hard Red Winter Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Hard Red Winter Wheat:
- 1 kilogram of Potato Skin has more Vitamin C than Hard Red Winter Wheat.
- While 1 kg of Hard Red Winter Wheat contains 18.2 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Hard Red Winter Wheat:
- 1 kilogram of Potato Skin has 6.4 times more Water than Hard Red Winter Wheat.
- While 1 kg of Hard Red Winter Wheat contains 5.5 times more Magnesium, 6.6 times more Manganese, 7.6 times more Phosphorus, 235.7 times more Selenium and 7.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Hard Red Winter Wheat contain similar levels of Calcium, Copper, Iron and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hard Red Winter Wheat contains 5.6 times more Energy, 18.8 times more Omega 6, 5.7 times more Carbohydrate, 4.9 times more Fiber and 4.9 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in one kilogram.