Nutrient Comparison: Potato Skin VS Soft Red Winter Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Soft Red Winter Wheat:
- 1 kilogram of Potato Skin has more Vitamin C than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 18.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Soft Red Winter Wheat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Soft Red Winter Wheat:
- 1 kilogram of Potato Skin has 6.8 times more Water than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 5.5 times more Magnesium, 7.3 times more Manganese, 13 times more Phosphorus and 7.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Soft Red Winter Wheat contain similar levels of Calcium, Copper, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soft Red Winter Wheat contains 5.7 times more Energy, 19.6 times more Omega 6, 6 times more Carbohydrate, 5 times more Fiber and 4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in one kilogram.