Comparing Nutrients in 300 calories Potato SkinVS Soft Red Winter Wheat
Weight per 300 calories
Potato Skin
517g
Soft Red Winter Wheat
91g
Soft Red Winter Wheat has 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Soft Red Winter Wheat?
Potato Skin VS Soft Red Winter Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Soft Red Winter Wheat?
Lets compare vitamin content per 300 calories of Potato Skin vs Soft Red Winter Wheat:
300 calories of Potato Skin have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
While 300 kcal of Soft Red Winter Wheat contain 3.3 times more Vitamin B1 than Raw Potato Skin.
300 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Soft Red Winter Wheat:
300 calories of Potato Skin have 6.3 times more Calcium, 5.4 times more Copper, 5.8 times more Iron, 5.9 times more Potassium and 39.1 times more Water than Soft Red Winter Wheat.
While 300 kcal of Soft Red Winter Wheat contain 1.3 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Soft Red Winter Wheat contain similar levels of Magnesium per 300 calories.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Protein than Soft Red Winter Wheat.
Both Potato Skin and Soft Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.