Nutrient Comparison: Potato Skin VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Soft Red Winter Wheat:
- 14 ounces of Potato Skin have more Vitamin C than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 18.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Soft Red Winter Wheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Soft Red Winter Wheat:
- 14 ounces of Potato Skin have 6.8 times more Water than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 5.5 times more Magnesium, 7.3 times more Manganese, 13 times more Phosphorus and 7.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Soft Red Winter Wheat contain similar levels of Calcium, Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soft Red Winter Wheat contain 5.7 times more Energy, 19.6 times more Omega 6, 6 times more Carbohydrate, 5 times more Fiber and 4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in 14 ounces.