Nutrient Comparison: Potato Skin VS Hard white Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Hard white Wheat:
- 1 kilogram of Potato Skin has more Vitamin C than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 18.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Hard white Wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Hard white Wheat:
- 1 kilogram of Potato Skin has 8.7 times more Water than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 1.4 times more Iron, 4 times more Magnesium, 6.3 times more Manganese, 9.3 times more Phosphorus and 9.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Hard white Wheat contain similar levels of Calcium, Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hard white Wheat contains 5.9 times more Energy, 3.5 times more Omega 3, 22.3 times more Omega 6, 6.1 times more Carbohydrate, 4.9 times more Fiber and 4.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6