Nutrient Comparison: Potato Skin VS Soft White Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Soft White Wheat:
- 1 kilogram of Potato Skin has more Vitamin C than Soft White Wheat.
- While 1 kg of Soft White Wheat contains 19.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Soft White Wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Soft White Wheat:
- 1 kilogram of Potato Skin has 8 times more Water than Soft White Wheat.
- While 1 kg of Soft White Wheat contains 1.7 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 10.6 times more Phosphorus and 9.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Soft White Wheat contain similar levels of Calcium, Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soft White Wheat contains 5.9 times more Energy, 19.9 times more Fat, 3.6 times more Omega 3, 25 times more Omega 6, 6.1 times more Carbohydrate, 5.1 times more Fiber and 4.2 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6