Nutrient Comparison: Potato Skin VS Soft White Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Soft White Wheat:
- 100 grams of Potato Skin have more Vitamin C than Soft White Wheat.
- While 100 g of Soft White Wheat contain 19.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Soft White Wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Soft White Wheat:
- 100 grams of Potato Skin have 8 times more Water than Soft White Wheat.
- While 100 g of Soft White Wheat contain 1.7 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 10.6 times more Phosphorus and 9.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Soft White Wheat contain similar levels of Calcium, Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Soft White Wheat contain 5.9 times more Energy, 19.9 times more Fat, 3.6 times more Omega 3, 25 times more Omega 6, 6.1 times more Carbohydrate, 5.1 times more Fiber and 4.2 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6