Nutrient Comparison: Potato Skin VS Soft White Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Soft White Wheat:
- 14 ounces of Potato Skin have more Vitamin C than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 19.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Soft White Wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Soft White Wheat:
- 14 ounces of Potato Skin have 8 times more Water than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 1.7 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 10.6 times more Phosphorus and 9.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Soft White Wheat contain similar levels of Calcium, Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soft White Wheat contain 5.9 times more Energy, 19.9 times more Fat, 3.6 times more Omega 3, 25 times more Omega 6, 6.1 times more Carbohydrate, 5.1 times more Fiber and 4.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6