Nutrient Comparison: Hard white Wheat VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard white Wheat versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard white Wheat vs Baked Potato Flesh:
- 1 kilogram of Hard white Wheat has 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin C than Hard white Wheat.
- 1 kilogram of Hard white Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Hard white Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hard white Wheat vs Baked Potato Flesh:
- 1 kilogram of Hard white Wheat has 6.4 times more Calcium, 1.7 times more Copper, 13 times more Iron, 3.7 times more Magnesium, 23.7 times more Manganese, 7.1 times more Phosphorus and 11.5 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.9 times more Water than Hard white Wheat.
- Both Hard white Wheat and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard white Wheat has 3.7 times more Energy, 3.5 times more Omega 3, 22.3 times more Omega 6, 3.5 times more Carbohydrate, 8.1 times more Fiber and 5.8 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.1 times more Sugars than Hard white Wheat.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6