Nutrient Comparison: Potato Skin VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Hard white Wheat:
- 100 grams of Potato Skin have more Vitamin C than Hard white Wheat.
- While 100 g of Hard white Wheat contain 18.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Hard white Wheat:
- 100 grams of Potato Skin have 8.7 times more Water than Hard white Wheat.
- While 100 g of Hard white Wheat contain 1.4 times more Iron, 4 times more Magnesium, 6.3 times more Manganese, 9.3 times more Phosphorus and 9.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Hard white Wheat contain similar levels of Calcium, Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Hard white Wheat contain 5.9 times more Energy, 3.5 times more Omega 3, 22.3 times more Omega 6, 6.1 times more Carbohydrate, 4.9 times more Fiber and 4.4 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6