Nutrient Comparison: Baked Red Potatoes VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, 25 times more Vitamin B2, 1595 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Baked Red Potatoes and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 1 kilogram of Baked Red Potatoes has 8.3 times more Copper, 14 times more Iron, 28 times more Magnesium, 57.7 times more Manganese, more Phosphorus, 545 times more Potassium and 20 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Baked Red Potatoes and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.4 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 6.5 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.