Nutrient Comparison: Baked Red Potatoes VS Strawberry-flavor beverage mix, powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Baked Red Potatoes has 24 times more Vitamin B1, 21.8 times more Vitamin B3, 341 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 2.2 times more Vitamin B2 than Baked Whole Red Potatoes.
- 1 kilogram of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Baked Red Potatoes has more Copper, 1.6 times more Iron, 28 times more Magnesium, more Manganese, 14.4 times more Phosphorus, 90.8 times more Potassium, more Zinc and 191.7 times more Water than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 3.2 times more Sodium than Baked Whole Red Potatoes.
- 1 kilogram of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Fiber and 23 times more Protein than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 4.5 times more Energy, 5.1 times more Carbohydrate and 66.7 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.