Nutrient Comparison: Baked Red Potatoes VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 1 kilogram of Baked Red Potatoes has 9 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 17.9 times more Vitamin B5, 23.6 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 1 kilogram of Baked Red Potatoes has more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.2 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 1 kg of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 1.6 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 8.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Zinc per one kilogram.
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Fiber and 1.6 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 1 kg of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 1.8 times more Energy, 1.8 times more Carbohydrate and 20 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.