Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Baked Whole Red Potatoes and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu contains 8.3 times more Calcium and 1.3 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.9 times more Energy, 14 times more Carbohydrate and 6 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu contains 16.7 times more Fat and 2.1 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber