Nutrient Comparison: Baked Red Potatoes VS Water, bottled, generic per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Water, bottled, generic:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, bottled, generic.
- 1 kilogram of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Water, bottled, generic:
- 1 kilogram of Baked Red Potatoes has 24.9 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus, more Potassium and more Zinc than Water, bottled, generic.
- While 1 kg of Water, bottled, generic contains 1.3 times more Water than Baked Whole Red Potatoes.
- 1 kilogram of Water, bottled, generic lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Water, bottled, generic lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Energy, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
- 1 kilogram of Water, bottled, generic provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Water, bottled, generic provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.