Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Light Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Light Wine:
- Both Frozen Roasted Potatoes with Salt and Light Wine have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Light Wine have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Light Wine:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 5.1 times more Potassium and 42.6 times more Sodium than Light Wine.
- While 1 kg of Light Wine contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Light Wine lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Energy, 22.4 times more Carbohydrate, more Fiber and 31.7 times more Protein than Light Wine.
- 1 kilogram of Light Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein