Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Light Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Light Wine:
- Both Frozen Roasted Potatoes with Salt and Light Wine have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Light Wine have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Light Wine:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 5.1 times more Potassium and 42.6 times more Sodium than Light Wine.
- While 5 oz of Light Wine contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Light Wine lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 22.4 times more Carbohydrate, more Fiber and 31.7 times more Protein than Light Wine.
- 5 ounces of Light Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein