Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fast-food Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Fast-food Cola:
- Both Frozen Roasted Potatoes with Salt and Carbonated Fast-food Cola have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Fast-food Cola:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Iron, 225 times more Potassium and 74.5 times more Sodium than Fast-food Cola.
- While 1 kg of Carbonated Fast-food Cola contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.4 times more Energy, 2.7 times more Carbohydrate, more Fiber and 31.7 times more Protein than Fast-food Cola.
- While 1 kg of Carbonated Fast-food Cola contains 13 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein