Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	43.8% 1270kcal	60.3% 1750kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	NA	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	NA	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	332% 431g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	5.26% 2g	38g per day for Men 19-50 years
Protein	39.6% 22g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	219% 197mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	15% 150mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	NA	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	NA	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17% 120mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	79.4% 2700mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	NA	63.6% 7mg	11mg per day for Men 19-50 years
Water	18.4% 681g	15% 555g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Concentrate Fruit Punch Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium and 29.8 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 1.3 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 13 times more Fiber and 7.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 1.4 times more Energy and 1.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein