Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.5 times more Iron, 6.8 times more Potassium and 59.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy, 2.3 times more Carbohydrate, more Fiber and 31.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein