Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 6.8 times more Potassium and 59.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.3 times more Carbohydrate, more Fiber and 31.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein