Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Frozen Roasted Potatoes With Salt VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 8.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 19.7 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 3.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 10.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Carbohydrate and 50 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein