Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Potato Skin
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Potato Skin
517g
Raw Potato Skin has 1.4 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is low in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Potato Skin?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Potato Skin?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Potato Skin:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 15.2 times more Vitamin B1, 15 times more Vitamin B3, 8.7 times more Vitamin B5, 15.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.7 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Potato Skin:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Calcium, 12.8 times more Copper, 11.7 times more Iron, 5.6 times more Magnesium, 8.5 times more Manganese, 9.2 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and 26.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.