Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Potato Skin:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.5 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 20.7 times more Vitamin B3, 12.1 times more Vitamin B5, 21.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.4 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Potato Skin:
- 100 g of Raw Potato Skin contain 4.3 times more Calcium, 17.6 times more Copper, 16.2 times more Iron, 7.7 times more Magnesium, 11.8 times more Manganese, 12.7 times more Phosphorus, 6.3 times more Potassium and 2.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.4 times more Energy, more Fiber and 36.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.