Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Concentrate Fruit Punch Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 29.8 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 7.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Energy and 1.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein