Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 contains 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10 times more Iron, 45 times more Potassium and 7.1 times more Sodium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Energy, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein