Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 100 grams of Frozen Roasted Potatoes with Salt have 10 times more Iron, 45 times more Potassium and 7.1 times more Sodium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein