Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Potato Skin:
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B2, 4.3 times more Vitamin B6, more Vitamin B9 and 4.6 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Potato Skin:
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have 4.2 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 15 times more Calcium, 70.5 times more Copper, 64.8 times more Iron, 23 times more Magnesium, more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain more Energy, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.