Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Potato Skin:
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 has more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin B2, 4.3 times more Vitamin B6, more Vitamin B9 and 4.6 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one pound.
Comparing minerals per 1 pound for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Potato Skin:
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 has 4.2 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 15 times more Calcium, 70.5 times more Copper, 64.8 times more Iron, 23 times more Magnesium, more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains more Energy, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.