Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Tea, Ready To Drink, Decaffeinated, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- Both Frozen Roasted Potatoes with Salt and Black Tea, Ready To Drink, Decaffeinated, Diet have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 16.7 times more Potassium and 74.5 times more Sodium than Black Tea, Ready To Drink, Decaffeinated, Diet.
- While 1 kg of Black Tea, Ready To Drink, Decaffeinated, Diet contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Energy, 31.5 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein