Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Oat Bran Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Toasted Oat Bran Reduced-calorie Bread:
- Both Frozen Roasted Potatoes with Salt and Toasted Oat Bran Reduced-calorie Bread have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.7 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 4.5 times more Calcium, 7.5 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 1.9 times more Energy, 2.1 times more Fat, 1.9 times more Carbohydrate, 6.1 times more Sugars, 5.5 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.