Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- Both Frozen Roasted Potatoes with Salt and Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 12.5 times more Iron, 225 times more Potassium and 18.6 times more Sodium than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- While 1 kg of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Energy, 261.5 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein