Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- Both Frozen Roasted Potatoes with Salt and Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 7 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 225 times more Potassium and 18.6 times more Sodium than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- While 7 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Energy, 261.5 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 7 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein