Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, MALT-O-MEAL, original, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 19.1 times more Calcium and 61.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 2.9 times more Energy, 3 times more Carbohydrate and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.