Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 17.2 times more Calcium, 20.7 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 3 times more Energy, 2.6 times more Fat, 4.7 times more Saturated Fat, 2.9 times more Carbohydrate, 43.9 times more Sugars, 2.8 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.