Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Chickpeas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Chickpeas with Liquids:
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas Solids and Liquids have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Chickpeas with Liquids:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.1 times more Potassium than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 2.3 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas with Liquids contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy and 1.9 times more Carbohydrate than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 1.7 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.