Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Chickpeas with Liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Chickpeas with Liquids
341g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Canned Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Chickpeas with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Chickpeas with Liquids:
Both Frozen Roasted Potatoes with Salt and Canned Chickpeas Solids and Liquids have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Chickpeas with Liquids:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 3.4 times more Calcium, 3.6 times more Iron, 1.3 times more Sodium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 1.6 times more Fat, 2.4 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.