Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Corn:
- Both Frozen Roasted Potatoes with Salt and Yellow Corn Grain have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Corn:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 8.5 times more Sodium than Corn.
- While 1 kg of Yellow Corn Grain contains 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Yellow Corn Grain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Yellow Corn Grain contains 2.9 times more Energy, 2.6 times more Fat, 4 times more Saturated Fat, 2.8 times more Carbohydrate, 2.8 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.