Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Corn Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Corn Bran:
- Both Frozen Roasted Potatoes with Salt and Crude Corn Bran have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Corn Bran:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10.2 times more Potassium and 42.6 times more Sodium than Corn Bran.
- While 1 kg of Crude Corn Bran contains 2.8 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crude Corn Bran contains 1.8 times more Energy, 3.3 times more Carbohydrate, 30.4 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.