Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Corn Bran:
- Both Frozen Roasted Potatoes with Salt and Crude Corn Bran have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Corn Bran:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.2 times more Potassium and 42.6 times more Sodium than Corn Bran.
- While 14 oz of Crude Corn Bran contain 2.8 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Corn Bran contain 1.8 times more Energy, 3.3 times more Carbohydrate, 30.4 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.