Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Corn Bran
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Corn Bran
134g
Crude Corn Bran has 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Corn Bran?
Frozen Roasted Potatoes With Salt VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Corn Bran?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Corn Bran:
Both Frozen Roasted Potatoes with Salt and Crude Corn Bran have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Corn Bran:
300 calories of Frozen Roasted Potatoes with Salt have 18 times more Potassium and 75.1 times more Sodium than Corn Bran.
While 300 kcal of Crude Corn Bran contain 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Corn Bran lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Crude Corn Bran lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Crude Corn Bran contain 1.9 times more Carbohydrate, 17.2 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Corn Bran offer comparable quantities of Energy per 300 calories.