Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Corn Bran:
- Both Frozen Roasted Potatoes with Salt and Crude Corn Bran have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Corn Bran:
- 5 ounces of Frozen Roasted Potatoes with Salt have 10.2 times more Potassium and 42.6 times more Sodium than Corn Bran.
- While 5 oz of Crude Corn Bran contain 2.8 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crude Corn Bran contain 1.8 times more Energy, 3.3 times more Carbohydrate, 30.4 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.