Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Yellow Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Whole Yellow Corn Flour:
- Both Frozen Roasted Potatoes with Salt and Whole-grain Yellow Corn Flour have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Whole Yellow Corn Flour:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 59.6 times more Sodium than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Yellow Corn Flour contain 2.8 times more Energy, 2.1 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.