Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Yellow Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Whole Yellow Corn Flour:
- Both Frozen Roasted Potatoes with Salt and Whole-grain Yellow Corn Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Whole Yellow Corn Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 59.6 times more Sodium than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Yellow Corn Flour contain 2.8 times more Energy, 2.1 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.