Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Yellow Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Whole Yellow Corn Flour:
- Both Frozen Roasted Potatoes with Salt and Whole-grain Yellow Corn Flour have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Whole Yellow Corn Flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 59.6 times more Sodium than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Yellow Corn Flour contains 2.8 times more Energy, 2.1 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.