Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Whole Yellow Corn Flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Whole Yellow Corn Flour
139g
Whole-grain Yellow Corn Flour has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Whole Yellow Corn Flour?
Frozen Roasted Potatoes With Salt VS Whole Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Whole Yellow Corn Flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Whole Yellow Corn Flour:
Both Frozen Roasted Potatoes with Salt and Whole-grain Yellow Corn Flour have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Whole Yellow Corn Flour:
500 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium and 169.4 times more Sodium than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen Roasted Potatoes with Salt and Whole-grain Yellow Corn Flour have similar amounts of macro-nutrients per 500 kcal
Both Frozen Roasted Potatoes with Salt and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.