Comparing Nutrients in 300 calories Corn BranVS Potato Skin
Weight per 300 calories
Corn Bran
134g
Potato Skin
517g
Corn Bran has 3.9 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Potato Skin?
Discover which food has more nutrients per 300 calories - Corn Bran or Potato Skin?
Lets compare vitamin content per 300 calories of Corn Bran vs Potato Skin:
300 kcal of Raw Potato Skin contain 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Crude Corn Bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Potato Skin:
300 calories of Corn Bran have 14.2 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Calcium, 6.6 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 16.6 times more Manganese, 2 times more Phosphorus, 36.3 times more Potassium and 68.3 times more Water than Crude Corn Bran.
Both Corn Bran and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 1.8 times more Carbohydrate and 8.2 times more Fiber than Potato Skin.
Both Corn Bran and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
Both Crude Corn Bran as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.